Abortion Story: Support in Her Thick and Thin

A candle that burns and sheds light on other lives, that precisely describes her! Wendy is not only a beautiful wife, a successful entrepreneur but a social worker as well. She owns a fashion boutique which she started two years back. Her identity, however, is her project of helping poor and needy women to find their path in life. She has helped around hundred women to find their goal in life. She trains and employs some of them in her boutique as well.

The reason I’m sharing her story? Well, I certainly have many! I recently came across some articles which spoke about abortion stories of strong and confident women. It disheartened me to learn that these women went through such complicated phases of life yet managed to do an abortion on their own. However, there are other women also, who are fortunate enough to find support in their low time.

Everything was going fine until last month when discovered about her unwanted pregnancy. “It left me in dire straits” that’s what she says disheartened to learn about her unintended pregnancy news. Having recently started a boutique she was yet to settle, besides, she always had a bee in her bonnet to offer as much as help to her women who her. She knew starting a family at this point in time will not help her to pursue her vision.

Abortion. That’s the best suitable option she could see in front of her. When she spoke to her better half, appreciably, Mark, also stood by her decision and supported her for what she wished.

Since she was already spending a lot on her newly started business and the ladies who were working with her, she looked for a cheaper option, medical abortion. She decided to buy abortion pills online to end her early pregnancy.

She received a combination of Mifepristone and Misoprostol tablets. Her medications worked on her body and ended her pregnancy in two weeks. More than anything, the support she received was She proudly tells how Mark helped her in the entire process, right from getting her pads, food, drink to doing house chores. What goes around, comes around! The women whom she helped, supported her bestowed love upon her.

She found all the moral support a woman could ever ask for! Rarely does that happen when it comes to pregnancy termination? Society does not want to understand a woman’s concern and just force their views and judgments on her.

It does not go as easy as it was for Wendy to find such supportive environment, people she has earned. Having said that, her husband and all the ladies who helped her in the abortion set an example before society for the support when a woman goes through one of the sensitive moments of her life.  Wendy has started using online birth control pills as a precaution and tell everyone the importance of protected intercourse and birth control medications.

Educating people about protected sexual intercourse is very important, so is making people aware of medical abortions available. Medical pregnancy termination is a great solution for women who end up in an undesired situation not understanding whys and wherefores of their path.

Posted in abortion pills, birth control pills, Buy Ovral Pill, Nuvaring, womens Health | Tagged After an Medical Abortion, physical care, Physical Recovery after Abortion, Women's Choice

Does Ovarian Cyst Affect your Fertility?

The ovarian cyst issue is not uncommon in women. Many women experience at some point in time which does not create any kind of irritation to them.  Most cases show ovarian cyst were resolved without any special treatment being given for the problem, however, taking care of your ovaries for good reproductive health is essential to prevent any such problem.

Although Ovarian cyst does not directly affect a woman’s fertility,  some ovarian may be associated with a decrease in the fertility. Again, there are different types of ovarian cyst and all of them do not affect the decrease in the fertility. Following are the types of ovarian cyst which can affect your fertility.

  • Endometriomas:

Endometriosis is a medical condition which results from endometrial tissues outside the uterus. This causes pelvic pain and endometriomas ovarian cyst.

  • Ovarian Cyst due to Polycystic ovary syndrome:

When many small cysts occur on the ovaries, the condition is known to be PCOS i.e. Polycystic ovary syndrome. This takes place due to irregular menstrual cycle or high levels of insulin. One of the important reason for this cyst to be associated with decreased fertility is irregular ovulation which takes place in PCOS cases.

Following are the types of ovarian cysts which do not affect your fertility, however, the extreme cases have shown decreased fertility.

  • Functional Cysts:

Follicular cyst and corpus luteum cyst are two commonly found cases of functional cysts. This type of ovarian cyst gets formed during the regular periods. A functional cyst is one of the indicators that ovaries are undergoing some of the necessary activities which are associated with fertility.

This itself is enough to explain that functional cyst does not affect your fertility.

  • Cystadenomas:

Another ovarian cyst that does not affect your fertility in any way. However, it can not be neglected and requires a treatment as it arises from the surface of the ovaries.

  • Dermoid Cyst:

This is slightly different from the other ovarian cysts since these do not form fluid sacs. Dermoid cysts contain solid cysts such as hair or skin. Some cases have also shown teeth particles in the cyst.

An ovarian cyst may or may not affect your fertility but it’s a condition which cannot be neglected. Pelvic pain, heaviness in the abdomen, bloating are the few of the symptoms of ovarian cyst. You need to see a doctor if you in case you feel any of aforementioned symptoms. Seek immediate attention if you feel pain with fever or nausea. As you may know that early contraceptives reduce the incidence of functional ovarian cysts, you may also buy birth control pills to help treat your Ovarian Cyst issues.

Posted in birth control pills, womens Health | Tagged Contraceptive Pills, Ovarian Cyst Problem, Women's Fertility Issues

Abortion decision of women: Inside Out

Pregnancy termination is an important decision in a woman’s life. Supporting her choice is vital in such cases and for this, understanding the reasons behind her pregnancy termination decision is equally important. Often women do not choose abortion, the situation makes them accept the abortion decision. If she’s in the first trimester of her pregnancy, she may buy abortion pills and end her pregnancy.

Some of the common reasons why women choose abortion:

  • Rape

The brutal act of rape happens without the consent of the women and leaves her vulnerable in a deplorable situation. Such cases force a woman to take abortion decision.

  • Contraceptive failure

The contraceptive is a birth control method which helps women prevent unwanted pregnancy. However, rare cases include failure of contraceptive methods, especially when not used correctly. A woman may miss her pill on some days. All this leads to unplanned pregnancy. In such cases, women choose abortion to get rid of the unexpected pregnancy.

  • Unplanned pregnancy

Most times, women do not indulge in intercourse unless there’s protection used by their partner. The condom used during intercourse may leak resulting in sperm reaching eggs.  These things are not under the control of a woman, but one has to be careful while using the condom. If she happens to get pregnant despite using a condom, she may have to end her pregnancy using abortion pills.

  • Unable to offer the needed healthcare to child

Every woman wishes to give better future to her offspring. For this, she expects herself to be mentally and financially stable. She may plan her pregnancy based on all such turn of events to ensure that the future of a child is stable. If she gets pregnant before she’s ready to handle all such responsibilities, she considers pregnancy termination as a suitable solution at that particular moment.

  • Unhealthy condition

For good health of the child, its mother should have good health as well. In some instances, wherein the woman is young and weak, she may not be mentally and physically fit enough to bear a child. If she gives birth to a child in such conditions, it may not be dangerous for the wellbeing of her child. Therefore, the woman is advised to terminate her early pregnancy, or she chooses to end the pregnancy herself with the use of effective abortion medication.

A woman not necessarily always takes the abortion decision herself. Often the various adverse circumstances leave her with this only option of terminating her pregnancy. Thankfully you easily get abortion pills online to terminate the unplanned pregnancy. This gives a woman a sense of relief. Further, precautions are always better than cure, so to avoid pregnancy termination, she may buy Ovral Pill Online or similar birth control medications to prevent pregnancy.

Posted in abortion pills, birth control pills, Buy Ovral Pill, womens Health | Tagged Abortion Decision, Abortion Information, Women's Choice, Women's Reproductive Health, womens health

Period Cramps? Contraceptive Can be a Good solution!

For a woman, painful periods are a common phenomenon. Because of this, people often ignore the health issues related to it. There are solutions available; however, a woman needs to understand the difference between normal period pain and which type of cramps can be a trouble call for her.

Dysmenorrhea is a medical term for menstruation pain or periods cramps. If you’re suffering through such painful periods, there’s nothing abnormal as it is one of the expected symptoms of a period. Try studying the various reasons behind severe painful menstruation. Extreme cases can be a serious issue; however, there are various treatments obtainable to cure the problem.

  • The cells from the lining of the uterus getting bigger into the muscles of the uterus.
  • Rare cases may have periods cramps due to the muscle of uterus is growing fibroids.
  • Prostaglandin, a substance released from the uterus during periods may be increasing. As a result, its muscles contract irregularly causing intense pain.

All that being said, your menstruation pain does have various solutions available to reduce your abdominal cramps during your menstrual cycle. If you are suffering from abnormal period pain, consult your gynec/ physician or health provider for a right treatment.  The regular period cramps issues can be resolved through following ways.

Solutions for periods cramps?

Make your periods less painful.

You can buy Loette contraceptive pill or even other birth controls can help reduce your menstrual period cramps.  Birth control pills are easily available at nearby stores or buy it online would be a better and easier option. You can administer these pills right on the first day of your menstrual periods. Besides, undergoing birth control medication makes it easier to predict your menstrual periods and reducing the pain as well, which is a win-win.

Make your periods lighter.

For reducing menstrual pain, birth control medications have proven to be a better option than over-the-counter medicines. All the birth control methods help to make your periods lighter and less painful. The lining of the uterus gets thinner when you are undergoing birth control methods.  As a result of this, there’s tissue in the uterus to pass making periods lighter.

Have fewer periods.

Fewer periods is a desire that may seem scary but is safe if you choose a right way for it. Ovral, Nuvaring, Loette are some of the contraceptives which you could consider to reduce the number of periods in a year. When you administer the thirteen-week birth medication throughout the year, it can help to reduce the number of periods to 3-4 times in a year.  It is completely safe to skip your menstrual cycle this way. Further, Birth control methods do not affect your fertility. When you stop taking contraceptive medicines or remove the vaginal ring, you’ll get back to the normal fertility phase wherein you’re capable of getting pregnant.

Birth control has many other benefits apart from reducing your period cramps problems. Women need to be educated about dealing with the basic women health issues.

Ignorance is never a solution for healthcare.

Posted in birth control pills, Nuvaring, womens Health | Tagged buy Nuvaring online, loette contraceptive pills

5 Ways That Can Help You Deal With Menstrual Cramps

For a number of females, period cramps are an expected part of getting their menstrual cycle. Few people are can manage to do the daily events despite of the pain, whereas others are required to stay in bed for a day or two until the cramps fade away.

The following is the information on relieving your menstrual pain and stopping them from being as painful in the future.

Use a hot water bottle or heating pad:

When your womb (i.e. a muscle) contracts to release lining, cramps are caused. When heat is functional, muscle pain always feels better, and the uterus is no exception.

  • Lie down and place a heating pad or a hot water bottle around your stomach.
  • Taking a warm bath or shower also gives you heat to ease the pain.

Drink herbal tea:

When you drink warm fluid, it can help ease your muscles, and some herbs are known to relieve cramps efficiently. Make a pot of tea with one of the following herbs:

  • Cramp bark, a potent herb that is known to lower uterine muscle contractions
  • Raspberry leaf, relaxes the uterus

Get a massage:

Kneading the muscles in your lower back and abdomen can go a long way toward easing the pain of cramps. Have a partner work or use a self-massaging tool on these areas for you. If you are in the mood of splurge, hire a masseuse for professional job.

Get regular exercise:

Females who incorporate regular exercise into their routines have less severe cramps than females who don’t exercise. Think adding exercise to your life in one of the following ways:

  • Walk or bike to work. Biking or walking can take less time than other modes of transportation and the light exercise it entails add up a lot over time.
  • Start jogging or swimming a few times a week. Swimming or jogging keep your muscles toned and give your body a strong, healthy foundation that keeps cramps at bay.
  • Join a team sport. Soccer, basketball softball, and volleyball get you moving many times a week.

Avoid substances that make cramps worse:

You might have noticed that your cramps are more painful during menstruation when you are drink too much of coffee. The reason is caffeine results on the rigorousness and period of muscle cramps, as do salt and alcohol. Avoid consuming the following ingredients, particularly as your period approaches:

  • Beer, liquor, wine, and other drinks containing alcohol
  • Coffee, caffeinated tea and soda
  • Salty food such as canned soups, chips and fast food

Consider having contraception:

For people with serious menstrual cramps and other menstruation-related symptoms, consuming oral contraceptives can help ease the pain. The hormones in the birth control pills results into the uterine lining to thin, ensuing in lesser uterine contractions and less serious cramps. Consider the following options:

  • Loette contraceptive pills and many other are popular method. A tablet having a particular amount of progesterone, estrogen or both is consumed daily until the cycle ends, when the period arrives.
  • Injectable birth controls have the same hormones, and are managed in the form of a shot periodically.
  • IUDs, or Intra-uterine devices, are implemented inside the cervix. The device releases progesterone and estrogen hormones.
Posted in birth control pills, womens Health | Tagged contraception, Menstrual Cramps, regular exercise

What Is The Difference Between Emergency Contraceptive Pill And Abortion Pill?

Often the general public don’t know much about the difference between emergency contraception [EC] and abortion pills and frequently confuse them with each other. The main conceptual difference between the two is the emergency contraception is for “prevention of pregnancy” and meanwhile abortion tablets are for “termination of an already existing pregnancy”. Often the general public don’t know much about the difference between emergency contraception [EC] and abortion pills and frequently confuse them with each other. The main conceptual difference between the two is the emergency contraception is for “prevention of pregnancy” and meanwhile abortion tablets are for “termination of an already existing pregnancy”.

What is medical abortion?

Medical abortion is termination of an early pregnancy [ one that is not matured past the initial 10 weeks of gestation]. It is done by the use of Mifepristone and Misoprostol tablets. Mifepristone taken first, is used with Misoprostol pills which is taken 24-48 hours later. Mifepristone is also called by other names such as brands – Mifeprex or RU-486. In the meantime, Misoprostol also has another brand named Cytolog.

What is Emergency Contraception?

Women use emergency contraception as means of preventing pregnancy. EC are especially useful in case of unexpected and unprotected intercourse, birth control failure or in circumstances of sexual assault. Emergency contraceptive like Plan B pills reduced the risk of pregnancy if taken within 3 days [ 72 hours] of unprotected intercourse.

The difference between abortion pills and emergency contraceptive pills  

1. Usage and efficacy

Abortion Pill – The FDA recommended regimen for medical abortion is to take 1 pill of Mifepristone [ 200 mg] and then take 4 pills of Misoprostol [ 800 mcg total] 24-48 hours later. The Misoprostol pills are put 2×2 in each cheek pouches and then kept to be dissolved for 30 minutes before swallowing the residue left.

Evidence says Mifepristone and Misoprostol combination when used right is 96-98% effective without any complications.

Emergency Contraceptive Pill – The FDA approved usage of morning after pill, i.e. EC is to take it within three days of unprotected intercourse. The sooner you take the pill the better it is as the efficacy of this pills drop dramatically as time passes. It is the most effective when taken within 24 hours of unprotected intercourse. Man women even buy Plan B online and have it delivered overnight.

2. Mechanism 

Abortion Pill –  Mifepristone is an anti-progesterone agent which blocks the necessary hormones needed to support the uterine lining that supports the pregnancy. In the absence of the hormone this uterine lining is broken and the embryo faces detachment. Meanwhile Misoprostol is an ecbolic agent and causes uterine contractions which help the detached embryonic tissues to be ejected through vaginal discharge.

Emergency Contraceptive pill – Depending upon the time of your cycle when they are taken, the EC pill may delay ovulation, inhibit with the sperm travel through tubes, interfere with the fertilization process to prevent pregnancy.

3. Safety

Abortion pill – Millions of women worldwide buy abortion pills online and have the pregnancy termination at home. As per statistics, the maternal mortality rate is much higher in childbirth than abortion or miscarriage.

Emergency Contraceptive pill – There is no evidence based contraindications for EC pills. They do not induce an abortion nor do they effect the developing embryo.

4. Cost 
Abortion pill – The average cost of abortion pills is about $350 to $800, given if you have insurance or not. Therefore, many women get abortion pills online for cheaper deal.

Emergency Contraceptive pill – The EC pill generally costs $10 to $77 [ per pill], this is why many buy online as Plan B cost is mostly sold at 10 pills at $50, i.e. [$5 per pill] on web pharmacies.

Posted in abortion pills, birth control pills, womens Health | Tagged buy abortion pills, Emergency Contraceptive, Mifepristone and Misoprostol, plan b

Other Medical Benefits for Birth Control Pills

Everyone is aware that birth control medicines can prevent pregnancy. However, the tablet can have other benefits, as well. Around more than half of the females who buy ovral online (birth control pill) do so for reasons other than preventing pregnancy, according to some studies.

Makes periods more regular:

With the medicine, you will know when you have your period. With traditional contraceptive tablets, you will take 3 weeks of hormone-containing active tablets, followed by one week of inactive pills. You will get your menstrual cycle the week you take the inactive tablets.

With a type called extended-cycle, you take active medicines for a longer amount of time. Nearly all often you will take 3 months of active medicines prior to taking a break. That means you have your menstrual period only 3-4 times a year.

Makes them lighter, too:

Menorrhagia (heavy menstrual bleeding) affects about 10% of reproductive-age women. If it’s not treated, it can lead to anemia. The tablet lowers your blood loss by thinning the lining of your uterus.

Stops Menstrual Migraines:

60% of females who get migraines relate the timing of them with their period. Consuming extended-cycle birth control medicines stops hormonal ups and downs.

Helps your skin:

Every female make male sex hormones, just in much smaller amounts than men do. Few females, though, make more than others that can result in acne and excessive hair growth. Along with other things, the medicine slows the creation of male hormones. Therefore, a number of females have fewer breakouts and less undesired body or facial hair.

Ease endometriosis:

In this condition, tissue regular inside the womb grows outside of it. It results into painful, heavy periods. Consuming Ovral L contraceptive pill can assist ease the symptoms by thinning out the uterine lining. In the case of extended-cycle pills, blocking your period from taking place every month.

Lowers risks of some cancers:

Females that have taken the pill for 5 years or longer have a 50% reduction in the risk of developing ovarian cancer, which benefit continues even after stopping the medicine.

Polycystic ovarian syndrome (PCOS):

This condition that is brought on by hormonal imbalance causes irregular menstrual cycle, excess body hair, acne, infertility, and ovarian cysts- every symptom, which can be helped by contraceptive medicines. The ovral tablet lowers testosterone levels and controls when you menstruate.

An analysis of 36 studies found that for each 5 years, which a woman takes contraceptive tablets, her risk of endometrial cancer diminishes by nearly a quarter. The advantage continued even more than 30 years after the females ceased taking the medicines.

Posted in birth control pills, womens Health | Tagged Ovral L contraceptive pill, ovral tablet, prevent pregnancy

Preventing Pregnancy When a Condom Breaks

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Although you don’t have a risk of getting pregnant every time you engage in intercourse, you can conceive even after having unprotected intercourse, just one time. Condom splitting can lead to a higher risk of pregnancy as well as contracting sexually transmitted disease. Your risk of conceiving also depends upon what day you are on during your monthly period cycle- with some days being a much higher risk than the rest [like the days when you are in mid-cycle].

Nevertheless, whether you missed your birth control pills or the condom broke [in short had unprotected intercourse], you still have a chance of preventing pregnancy.

  1. Immediate action

Immediately go to a doctor and get prescription for Plan B emergency contraceptive pill. Since time is the essence in preventing unwanted pregnancy, it is necessary that you immediately head out to access medication. It must be noted that pregnancy prevention in the initial 24 hours is the most effective.

  1. Do not douche

Many have this misconception, that douching after unprotected intercourse many stop pregnancy from happening. This is not true. Douching not only has no effect on preventing unwanted pregnancy however is generally advised against by healthcare professionals.

Douching also changes the yeast/ bacterial state of the reproductive tract which results to increased risk of infections.

  1. Taking Plan B

You can even buy Plan B online and have it delivered overnight. It is a hormone based emergency birth control which is available in the US and Canada, but you can order it from anywhere online. It is to be taken within 72 hours, i.e. 3 days of having unprotected intercourse.

The hormones in Plan B pill are called progestin or levonorgestrel. In many countries you do not need a prescription for Plan B, and therefore can access it from a medical provider or from local drugstores. The emergency birth control is not covered by most insurance plans.

  • Follow the instructions on the pack carefully. Whether you take Plan B or a regular birth control pill like Ovral, there is certain of using them for optimal efficacy in preventing pregnancy.
  • Take Plan B as instructed. Plan B has two pills. One pill out of the pack is to be taken within 72 hours and the other one is taken 12 hours after taking the first pill. Since both the pills are identical, you need not be concerned over which pill to take first.
  • The sooner you take Plan B after unprotected intercourse, the more effective it is in preventing pregnancy. If you take Plan B within 24 hours of intercourse, the chances of successful prevention are 95%, however this efficacy rate reduces dramatically once that time limit has passed.
  1. Expect side effects

Like every medication, taking Plan B too may result in some side-effects, such as – nausea, abdominal pain, headache, hot flashes, heavier or lighter menses etc. These side effects are tolerable and can easily be managed by medicines.

Make sure you start doubling up on birth control methods, if one form of contraception doesn’t work.


Posted in birth control pills | Tagged birth control pills, plan b pill, preventing pregnancy

Unexpected Pregnancy

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Any adult women who is sexually active and not experienced menopause fears about pregnancy if her periods don’t come on time. Most pregnancies occur because the couple is not using birth control or not using it properly/ inconsistently. Even though contraceptives like birth control pills, condoms, IUDs, shots etc. are very good in preventing pregnancy, they are not 100% effective.

You may feel terrified, ashamed, shocked and are not ready/ do not want to be a parent. Otherwise, you may feel surprised and joyful about the possibility of becoming a parent.

What to do?

Before panicking and making any decisions, the first thing to do would be confirm your pregnancy. The earlier you know, the better it is to plan. Many of us change our minds after faced with an unexpected pregnancy, regardless of what we thought we would do. Therefore, be gentle with yourself and remember that there is help to guide you through this, no matter what your decision.

How to find it out?

There are two types of tests that you can take to find out about pregnancy-

  • Home pregnancy test

These test detect the human chorionic gonadotropin [ hCG], a pregnancy hormone which can be found in urine. These tests are generally accurate and can be done about the time when you missed your periods.

Most pregnancy work in a similar manner: You have to either pee on the stick or collect the urine sample in a cup, in which the pregnancy test card is doused. After some minutes, the results will be shown on the card. One-line means not pregnant, whereas double lines indicate pregnant.

  • Blood Test

You can do this at a health clinic, where your blood sample may testify your pregnancy. It can tell if you have conceived or not, even before a week when you are supposed to get your periods.

What are the signs of pregnancy?

  • Breast tenderness/ enlargement
  • Missed/ lighter/ shorter period
  • Frequently tired
  • Frequent urination
  • Feeling bloated
  • Vomiting/ nausea
  • Changing moods/ emotions
  • Nipple sensitivity

These symptoms may vary woman to woman. Do not assume pregnancy before taking a test.

 Is it possible to get pregnant without having intercourse?

It is possible, although rare for a woman to conceive without penetration. Pregnancy is a possibility if the sperm comes in contact near the vaginal entrance, if it’s on the clothing that is directly in contact with the vagina and also if it’s is on your fingers that is then put into the vagina etc. As sperms ejaculated form the body can only survive from minutes to few hours, the likelihood of getting pregnant is slim to none.

Learning about your options

You can go to pregnancy advisory centers and consult professionals if you are confused as to how to proceed after unexpected pregnancy. Beware of centers that are run by biased people, who often discourage and scare women from abortion, if that’s her choice.

If you decided that this pregnancy is not for you, you can buy abortion pills or access surgical abortive procedure.

If you decide that you want to continue the pregnancy, you can either be a parent or put the baby up for adoption.

Your body is going through a major hormonal change, which will affect your mood and feelings. It is best to have a talk with your closest ones to think through the possibilities.

Nevertheless, the final decision should be made by you alone.

Yet it is important that you take the decision early pregnancy to avoid complications and limited choices. Just trust yourself and determine what is best decision for you.

Posted in abortion pills, birth control pills, womens Health | Tagged birth control pills, buy abortion pills, unexpected pregnancy

What Diet Should Be Followed After Taking Abortion Pills?

Abortion drains the body of some essential nutrients. Following an abortion, it is very crucial for a female to take care of her body. This helps her to recover quickly from the abortion procedure. Reading about the MTP kit online suggests that taking care of what she is eating is the best way to maintain her health. It is thus important to follow an appropriate diet plan and daily routine after a woman has undergone a termination of pregnancy.  Reduced vitamin and iron levels caused by heavy bleeding can have an adverse effect on the body. To replenish these vital components in your body, it is important to include a sufficient amount of the following in your diet.


Protein is a strict necessity in your diet. Pregnancy termination makes the body feeble, that time you need protein in a large amount. So, a protein-rich diet will facilitate you to reach that level of strength rapidly. This nutrient is known to help in the wear and tear of our body. Moreover, many components of the blood are made up of it. So, all that is lost through blood loss or other changes during an abortion, is made-up for by an increased intake of proteins.

They must include cottage cheese, bananas, peas, carrots, almonds, green leafy vegetables, fish, baked beans, avocado, eggs, and such type of protein rich food in your diet. You can also go for protein-rich supplements.

Go for digestible food:

If you eat heavy or oily food after taking abortion pills, then you may face severe stomach ache later on. In order to avoid such type of physical pain, you must go for food that can be digested easily by the body.  A woman can include bitter melon, edible radish, oranges, hawthorn, and other such vegetables and fruits.  Avoid having oily junk foods, carbonated beverages or other eatables that can cause harm to your body.

Include vitamins and mineral-rich nutritional diet:

You can include these in your daily diet after pregnancy termination procedures in the form of eggs, fish, meat, liver, soybean, tender chicken, dates, lotus seeds, fresh fruits, milk, vegetables, and others.  Such nutritional diet will make sure you sustain a strong immune system thus helping you recover faster from the effects of pregnancy termination. Do not add extra spices when you cook the aforementioned food items, because it may cause dietary troubles requiring immediate medical attention. It is hence better to shun spicy food.

Intake of water should be increased:

Following pregnancy termination, the common issues, which are faced by most of the women resulting in loss of water from the body, are sweating and diarrhea. These issues can lead to dehydration; thus, it is really vital to increase your intake of water to at least 8-12 glasses daily. This habit will ensure that you are not going to be a victim of dehydration and constipation as well.

Non-vegetarian foods:

Non-vegetarian food in your diet can also act as a great protein supplement. You can have beef, chicken, tuna, fish, shellfish, peas, cooked dry beans, and other. These foods are very high in protein and will aid your recovery greatly.

Low-fat products:

As mentioned above, foods which are difficult to digest will have an adverse effect on your body, thus going for low diet will assist you to heal faster and in a better way. You must only include low-fat varieties when it comes to dairy products like low-fat milk. This will supply your daily requirement of proteins, vitamins, and calcium. The everyday intake of low-fat dairy products will keep you strong and healthy.

Although following a healthy diet is important, there are also other precautions that need to be taken. This includes avoiding sexual intercourse until complete recovery, refraining from the use of swimming pools or bathtubs and giving a halt to heavy workout sessions.

Also, be informed that the female hormones are set back to their normal states soon after a complete abortion procedure. Along with keeping away from intercourse use birth control like the Loette contraceptive pill. These pills stabilize the hormonal levels in the body to prevent ovulation. Online birth control pills are available in packages with the exact number of pills to be taken in a single regimen and can be very helpful in preventing another unwanted pregnancy.

Posted in abortion pills, birth control pills, womens Health | Tagged abortion pills, recovery after abortion, reliable abortion pills, termination of pregnancy