Is Online Consultation Safe for Women in their Medical Abortion?

A recent study reveals online consultation as most preferred option by women who needed medical abortion guidance. The number of safe and successful abortions through online consultation is considerably more.

Medical abortion is a delicate issue which needs to be handled carefully. Earlier, women were unable to find the right consultation for their unwanted pregnancy issues. Besides, hardly a few physicians understand the urgency and need for an abortion. They seldom suggest surgical abortion which is more expensive than then the medical one. In such cases, a woman may not get a suitable consultation which online consultation is successfully able to deliver nowadays.

What is medical abortion?

Medical abortion is a procedure of terminating an early pregnancy with abortion pills. When you buy abortion pills, you get a combination of medicines including mifepristone and misoprostol. Mifepristone helps to stop the growth of the pregnancy while the secondary medications, misoprostol are taken buccally or vaginally helping you to evacuate the uterus lining. This does the job of removing fetus particles from your body.  When a woman confirms her pregnancy and makes her decision of performing a medical abortion, she can begin as soon as she gets prescription for the same.

Online consultation: a convenient option:

When you visit a doctor, he/she generally consider your answers to his questions related to your health. Unless you tell the person what you experience, the doctor/physician cannot discern your medical condition. Hence, learning contraindication in women is similar to discussing with a doctor with one-on-one interaction. The reason why women prefer online consultation over a personal visit to medical center lies in the question itself. The woman not only gets the abortion pills online but also speak to medical experts at home as per her convenience.

The online consultation does not suggest medication if_

  • The woman is under eighteen years of her age.
  • The woman is forced to end her pregnancy.
  • Her gestation period is not more than nine weeks.
  • She’s not allergic to abortion pills or similar medications.
  • She does not have a disease such as
  • Chronic adrenal failure
  • Hemorrhagic disorder
  • Bleeding disorder
  • Severe anemia
  • Severe untreatable asthma
  • She has an ectopic pregnancy.
  • She has someone with her for help and support.
  • A woman residing in a country where abortion is restricted/banned.

What report says:

A recent report on women who underwent medical abortion showed that 95 out of 100 women chose online abortion medication to terminate their pregnancy. Most of them have had an online consultation as well.

Most women felt alone and difficult to approach a doctor for all her queries. Online consultation gave them the needed privacy and helped them open up about their problems. An online consultation is a great option for women who shy away from the open discussion with their doctors as many of them consider them strangers. The online consultation gives them the same kind of guidance as they would find in medical centers. Besides, speaking to them online is similar to talking to the virtual doctor and hence women feel secure while discussing their problems.

Medical abortion is never an easy decision for a woman. She expects support and assistance from someone whom she can trust. Reports suggest that the guidance given to them online was not only about abortion process but also helped them to mentally relax and recover from the event.

Precaution before you consider online consultation:

  • Make sure that the site is genuine
  • The medications available are FDA approved
  • Acknowledge their medical experts’ profile

A few steps of care and online consultation is assuredly a safe option for women who wish to terminate their pregnancy using abortion tablets.

 

 

 

 

 

Posted in abortion pills, womens Health | Tagged Easy to get More Information About Medical Abortion, Online Medical Consultation, Safe Way to Terminate Unwanted Pregnancy

Does Ovarian Cyst Affect your Fertility?

The ovarian cyst issue is not uncommon in women. Many women experience at some point in time which does not create any kind of irritation to them.  Most cases show ovarian cyst were resolved without any special treatment being given for the problem, however, taking care of your ovaries for good reproductive health is essential to prevent any such problem.

Although Ovarian cyst does not directly affect a woman’s fertility,  some ovarian may be associated with a decrease in the fertility. Again, there are different types of ovarian cyst and all of them do not affect the decrease in the fertility. Following are the types of ovarian cyst which can affect your fertility.

  • Endometriomas:

Endometriosis is a medical condition which results from endometrial tissues outside the uterus. This causes pelvic pain and endometriomas ovarian cyst.

  • Ovarian Cyst due to Polycystic ovary syndrome:

When many small cysts occur on the ovaries, the condition is known to be PCOS i.e. Polycystic ovary syndrome. This takes place due to irregular menstrual cycle or high levels of insulin. One of the important reason for this cyst to be associated with decreased fertility is irregular ovulation which takes place in PCOS cases.

Following are the types of ovarian cysts which do not affect your fertility, however, the extreme cases have shown decreased fertility.

  • Functional Cysts:

Follicular cyst and corpus luteum cyst are two commonly found cases of functional cysts. This type of ovarian cyst gets formed during the regular periods. A functional cyst is one of the indicators that ovaries are undergoing some of the necessary activities which are associated with fertility.

This itself is enough to explain that functional cyst does not affect your fertility.

  • Cystadenomas:

Another ovarian cyst that does not affect your fertility in any way. However, it can not be neglected and requires a treatment as it arises from the surface of the ovaries.

  • Dermoid Cyst:

This is slightly different from the other ovarian cysts since these do not form fluid sacs. Dermoid cysts contain solid cysts such as hair or skin. Some cases have also shown teeth particles in the cyst.

An ovarian cyst may or may not affect your fertility but it’s a condition which cannot be neglected. Pelvic pain, heaviness in the abdomen, bloating are the few of the symptoms of ovarian cyst. You need to see a doctor if you in case you feel any of aforementioned symptoms. Seek immediate attention if you feel pain with fever or nausea. As you may know that early contraceptives reduce the incidence of functional ovarian cysts, you may also buy birth control pills to help treat your Ovarian Cyst issues.

Posted in birth control pills, womens Health | Tagged Contraceptive Pills, Ovarian Cyst Problem, Women's Fertility Issues

Abortion decision of women: Inside Out

Pregnancy termination is an important decision in a woman’s life. Supporting her choice is vital in such cases and for this, understanding the reasons behind her pregnancy termination decision is equally important. Often women do not choose abortion, the situation makes them accept the abortion decision. If she’s in the first trimester of her pregnancy, she may buy abortion pills and end her pregnancy.

Some of the common reasons why women choose abortion:

  • Rape

The brutal act of rape happens without the consent of the women and leaves her vulnerable in a deplorable situation. Such cases force a woman to take abortion decision.

  • Contraceptive failure

The contraceptive is a birth control method which helps women prevent unwanted pregnancy. However, rare cases include failure of contraceptive methods, especially when not used correctly. A woman may miss her pill on some days. All this leads to unplanned pregnancy. In such cases, women choose abortion to get rid of the unexpected pregnancy.

  • Unplanned pregnancy

Most times, women do not indulge in intercourse unless there’s protection used by their partner. The condom used during intercourse may leak resulting in sperm reaching eggs.  These things are not under the control of a woman, but one has to be careful while using the condom. If she happens to get pregnant despite using a condom, she may have to end her pregnancy using abortion pills.

  • Unable to offer the needed healthcare to child

Every woman wishes to give better future to her offspring. For this, she expects herself to be mentally and financially stable. She may plan her pregnancy based on all such turn of events to ensure that the future of a child is stable. If she gets pregnant before she’s ready to handle all such responsibilities, she considers pregnancy termination as a suitable solution at that particular moment.

  • Unhealthy condition

For good health of the child, its mother should have good health as well. In some instances, wherein the woman is young and weak, she may not be mentally and physically fit enough to bear a child. If she gives birth to a child in such conditions, it may not be dangerous for the wellbeing of her child. Therefore, the woman is advised to terminate her early pregnancy, or she chooses to end the pregnancy herself with the use of effective abortion medication.

A woman not necessarily always takes the abortion decision herself. Often the various adverse circumstances leave her with this only option of terminating her pregnancy. Thankfully you easily get abortion pills online to terminate the unplanned pregnancy. This gives a woman a sense of relief. Further, precautions are always better than cure, so to avoid pregnancy termination, she may buy Ovral Pill Online or similar birth control medications to prevent pregnancy.

Posted in abortion pills, birth control pills, Buy Ovral Pill, womens Health | Tagged Abortion Decision, Abortion Information, Women's Choice, Women's Reproductive Health, womens health

Period Cramps? Contraceptive Can be a Good solution!

For a woman, painful periods are a common phenomenon. Because of this, people often ignore the health issues related to it. There are solutions available; however, a woman needs to understand the difference between normal period pain and which type of cramps can be a trouble call for her.

Dysmenorrhea is a medical term for menstruation pain or periods cramps. If you’re suffering through such painful periods, there’s nothing abnormal as it is one of the expected symptoms of a period. Try studying the various reasons behind severe painful menstruation. Extreme cases can be a serious issue; however, there are various treatments obtainable to cure the problem.

  • The cells from the lining of the uterus getting bigger into the muscles of the uterus.
  • Rare cases may have periods cramps due to the muscle of uterus is growing fibroids.
  • Prostaglandin, a substance released from the uterus during periods may be increasing. As a result, its muscles contract irregularly causing intense pain.

All that being said, your menstruation pain does have various solutions available to reduce your abdominal cramps during your menstrual cycle. If you are suffering from abnormal period pain, consult your gynec/ physician or health provider for a right treatment.  The regular period cramps issues can be resolved through following ways.

Solutions for periods cramps?

Make your periods less painful.

You can buy Loette contraceptive pill or even other birth controls can help reduce your menstrual period cramps.  Birth control pills are easily available at nearby stores or buy it online would be a better and easier option. You can administer these pills right on the first day of your menstrual periods. Besides, undergoing birth control medication makes it easier to predict your menstrual periods and reducing the pain as well, which is a win-win.

Make your periods lighter.

For reducing menstrual pain, birth control medications have proven to be a better option than over-the-counter medicines. All the birth control methods help to make your periods lighter and less painful. The lining of the uterus gets thinner when you are undergoing birth control methods.  As a result of this, there’s tissue in the uterus to pass making periods lighter.

Have fewer periods.

Fewer periods is a desire that may seem scary but is safe if you choose a right way for it. Ovral, Nuvaring, Loette are some of the contraceptives which you could consider to reduce the number of periods in a year. When you administer the thirteen-week birth medication throughout the year, it can help to reduce the number of periods to 3-4 times in a year.  It is completely safe to skip your menstrual cycle this way. Further, Birth control methods do not affect your fertility. When you stop taking contraceptive medicines or remove the vaginal ring, you’ll get back to the normal fertility phase wherein you’re capable of getting pregnant.

Birth control has many other benefits apart from reducing your period cramps problems. Women need to be educated about dealing with the basic women health issues.

Ignorance is never a solution for healthcare.

Posted in birth control pills, Nuvaring, womens Health | Tagged buy Nuvaring online, loette contraceptive pills

Does Your Abortion Affect Fertility?

Women choose abortion option for various reasons. Every woman who chooses abortion does not necessarily hate motherhood. Many of them take time to ready themselves to become a mother and hence buy abortion pills and abort their pregnancy.

There are various methods of pregnancy termination.

(1) Misoprostol used alone.

(2) Mifepristone and Misoprostol

(3) Generic RU 486 / and Cytolog.

The combination of mifepristone and Misoprostol is a popular amongst rest which is widely used by women across the globe, a report suggests.

All the above medication has obtained medical abortion usage approval from FDA i.e. Food and Drug Administration in 2000. The use of abortion medications from all around the world has increased ever since then. However, there still remains insecurity about medical abortion in women due to lack of education. People feel abortion medication an unsafe method because according to some, it has its effects on future fertility.

Many study reports have shown that medical abortion has only short-term side effects on the body while questioning the long0term safety of surgical abortion. If compared, after effects of medical abortions are minor and do not require much attention as they go on their own. On the other hand, one cannot be assured about the side effects as they may lead to serious infections or uterine perforation.

We’ll see why_

Effects of surgical abortion on succeeded pregnancy:

  • Since surgical abortion is an invasive technique, it may cause blemish or scarring to the uterine.
  • It can possibly affect the fertility of a woman in direct or indirect ways.
  • Rare cases may involve future pregnancy being ectopic.
  • Some of the cases have witnessed fertilize egg implanted outside the uterine cavity.

Medical Abortion:

Since the internet is now easily accessible it has made access abortion pills online and undergoes an abortion at home. Medical abortion aids to terminate an early pregnancy up to 8 weeks.

The medication comprises a tablet of an anti-progesterone element and 4 tablets of prostaglandin element. The combination terminates pregnancy within a week. You can easily find MTP kit, a medication that involves two medications for the cancellation of pregnancy.

Effects of MTP kit on your succeeded pregnancy:

  • Dysentery, nausea, abdomen cramps, excessive vaginal bleeding are some of the side effects faced by a woman during her abortion process. However, these are expected symptoms of a pregnancy termination which are concerned with the future pregnancy. Besides, these after effects are temporary and get cure without any medication.
  • Typically, abortion medication does not affect the fertility of the woman, neither does result in complications in future pregnancy.

Medical abortion is assuredly a safe way to terminate an early pregnancy as it does not have any kind of permanent side effects. Most importantly, the medication does not affect fertility. Many women around the world have used abortion medication while having healthy pregnancy experiences in the future which ensures its effectiveness and safety. Hence it’s a method that women can trust.

Posted in abortion pills, womens Health | Tagged abortion pills online, buy abortion pill online, buy abortion pills

Taking Care of Your Ovaries for Good Reproductive Health

Reproductive age in a woman’s life is one of the most dynamic phases and poses great mental and physical challenges. If you do sustain good reproductive health, your bodily cycles will be regular and you can further take good care of it.

Your crucial aim must be to nourish your reproductive system failing in which you may not be able to revive some of your most important body functions. For instance, there may be a loss in ovarian function before the age of 40. This condition is called Premature Ovarian Failure (POF) or Primary Ovarian Insufficiency. It can be treated but not cured completely.

How to maintain good reproductive health:

Sometimes the causative agents for such diseases can be genetic. Otherwise, a healthy happy lifestyle can be sufficient to keep them at bay.

  • Stay happy

A stress free life supports ovary health and a balanced hormonal cycle. Increased stress levels may put your periods temporarily at halt due to a hormonal imbalance.

Unwind by inculcating stress management practices like yoga, meditation or massages in your routine.

  • Eat well

Make your diet a  hormone-helping one. This will program your glands for proper secretion of hormones.

Avoid junk. Include Maca, Shatavari, Vitex, Royal jelly, and foods containing Calcium and Vitamin D in you diets.

  • Exercise regularly

High fat diets provide our body with excessive amounts of estrogen which is an important hormone in females. But higher levels, especially with fats stored around the belly, paves way for cancers.

Manage your BMI by incorporating exercise in your lifestyle.

  • Take hormonal contraception with care:

Hormone contents in contraceptives override our natural ones and it takes time for our body to settle back to the natural cycles.

Take a period of 3-4 months before you plan on getting pregnant to avoid stress to the reproductive system.

Suspect ovaries in bad health if:

  • Your periods are irregular

Irregular periods are a sign that you aren’t ovulating regularly. There may be anovulation, oligoovulation or irregular ovulation. Any of these cases would mean that your ovaries are producing unhealthy eggs or aren’t functioning effectively.

  • You are unable to conceive after a year of unprotected sexual intercourse

A proportion of these cases do occur due to male infertility. However, a physician’s opinion might tell exactly. It is important to communicate this to him and your partner.

  • You smoke or drink

The effect of such a lifestyle on ovaries is prolonged and dose-dependant. For good ovarian health, or reproductive health in general, to quit smoking and alcohol intake should be your priority. If you fail to do so, your eggs are more prone to abnormalities and miscarriages.

  • Someone else in your family has it

A number of causative genes and chromosomal aberrations have been identified to be related to reproductive disorders. And thus, if you don’t relate to the other causes, your disease might just be genetic.

  • You underwent depression

There is a strong link between mental health and reproductive health. Stress, depression and anxiety have been identified as risk factors for ovarian disorders.

  • You are exposed to certain chemicals at work

Data from population-based samples of women from various occupations, who responded to surveys was assessed in all eligible participants by self-report of a doctor’s diagnosis. RESULTS showed that women exposed to certain chemicals like synthetic dyes or BPA were more susceptible to reproduction related disorders.

Posted in womens Health | Tagged ovaries for good reproductive health, reproductive health, womens health

No Period after Pregnancy Termination

A pregnancy termination takes place when a pregnancy is abruptly aborted, with or without interference. Whatever the cause, a pregnancy termination results into an interruption of the pregnancy’s normal hormonal processes, which could cause a delay in your usual menstrual cycle. Among few females, no period after the pregnancy termination could take place.

 Is no period after abortion a concern?

Hormonal ovulation and pattern can return to normal after a pregnancy termination. However the time can differ. This is affected by the hormonal variations in every female and the stage of pregnancy when an abortion takes place. If you undergo pregnancy termination through abortion pills during first trimester, you may expect your period to return in about 4-10 weeks.  Generally, if you have no period after 10 weeks, it is recommendable to see a physician.

One reason you might skip menstruation for many weeks is that your body still contains some pregnancy hormones although the abortion procedure is completed. Such hormones leads your body in suppressing ovulation, therefore it is possible that you will have delayed menstruation.

Moreover, a pregnancy termination can result in an increase in stress levels that can as well affect your hormonal balance, resulting into changes in your menstrual period. This can continue even if the effects of your pregnancy and abortion have decreased.

Does no period mean a new pregnancy or a failed abortion?

Some females may wonder that if they do not have menstruation after abortion, it may be a sign of an unsuccessful abortion or again becoming pregnant. You can get the ultrasound done to make sure the abortion is completed.  You may take a pregnancy test to determine if you are pregnant again. Although, you may get positive results for the first few weeks as it takes time for your body to absorb the pregnancy hormones.

To know if you may be pregnant again, get two home pregnancy tests. Get your urine checked about one week after you think you may have conceived and take another test one week later.

Tips for better recovery after abortion:

Proper care and good recovery may help the problem of no period after pregnancy termination. Follow these tips:

  • Monitor your bleeding by utilizing maxi pads after a pregnancy termination. Consult your physician if you have heavy bleeding.
  • Check the temperature of your body everyday for the first week after an abortion. A fever may be a symptom, which an infection has developed. You can give a call to your doctor if the temperature of your body is higher than 100.4°
  • Do not use tampons for 4-8 weeks.
  • Do not have intercourse, douching, or putting anything in your vagina for 2 weeks after your pregnancy termination.
  • Do not take tub baths or go swimming for 2 weeks. Rather than take a shower.
  • Do not take aspirin, alcohol, or marijuana that may cause heavy bleeding.
  • Do not aerobics, heavy lifting, running or any strenuous exercise for 2 weeks.
  • Take prescribed medicines as your physician has instructed you.
  • Avoid working for a few days.
  • Drink a lot of water or fluids.
  • Ask your physician about future pregnancies and contraceptives.
  • A pregnancy termination can cause sadness, guilt, or grief. Speak with a friend, family member, a counselor, or a health professional for support.
Posted in abortion pills, womens Health | Tagged pregnancy termination, recovery after abortion

5 Best Ways to Support Your Friend Who’s Having an Abortion

Abortion support is not, fundamentally about how you as a person feel regarding pregnancy terminations and what you did do in that circumstances; it is about supporting your friend through a potentially tumultuous period. We have less public conversations about what abortion feels like physically and emotionally or how it looks like, thus it can be difficult to find out how to anticipate it.

The good thing is that you can easily help your friends when they are making this choice for their own well-being and health. You can provide real, substantive practical help, beside emotional support.

1. Keep your own opinion out of it:

Abortion is a contentious problem, however now is really not the time to have a debate about it. If your friend has made her decision, avoid talking or do not shame her out of it; respect her body and her choices, even though they don’t correspond to your own.

2. Try not to have expectations about how she’ll feel:

More largely, your expectations regarding pregnancy termination will not be useful either. You might see her crying, or trying to connect and schedule an appointment with a doctor without even thinking, nevertheless, she will not follow your idea of how ideally getting an abortion should be like.

3. Listen:

This is the time where you need to listen to her anxiety and her grief; you need to be a sounding board for her concerns.

4. Provide Transport and Practical help:

Pregnancy terminations are both practical and emotional undertakings. You can offer her the bus ride, plan daily routines for her, and assist her schedule time off for the appointment, or put her in the cab afterwards. You can also help her find money for the process and buy abortion pills online for her.

Part of this practical help is not only finding real and useful information concerning the procedure, but also what will take place afterwards. There are many scare stories about abortion and pregnancy out there, and it’s necessary for anybody making the choice to know the realities of abortive processes.

5. Give Emotional Support without forcing her:

In all ways allow to express whatever she wishes to say about it and what she is undergoing, whether you hear about it beforehand or afterwards. Additionally do not feel “isolated” if she didn’t tell you about it before the time; a few people play their best role in these circumstances as isolated actors, and later react on it.

If someone is undergoing incredibly difficult things, do not make them talk about it. If she needs to isolate herself afterwards, permit her to take that space. Give her space and permission to be angry, sad, upset, and self-critical; do not tell her to move on or try to get over it, or force her to behave “normally” to serve your own requirements. It is a heavy stuff, and will likely have emotional ramification, although everyone will express them in different ways.

Posted in womens Health | Tagged buy abortion pills online, medical abortion, pregnancy termination

Mifepristone and Misoprostol Are Most Recommended Medications to End Pregnancy

Pregnancy termination has been a topic of debate around the globe. The pro-lifers and pro-choice group are at the brink to make the use of Mifepristone and Misoprostol international news recently with states ruling in favor and against these medicines. However, some maybe concerned about abuse of freedom rights on conducing end of pregnancy.

But, many are struggling to find right means and finance to meet these needs. However, abortion medications are both cost effective and convenient to remove pregnancy parts. Here is everything that you wish to know about the relevant medication procedure.

Why Pregnancy Ending Healthcare is Necessary?

Thus, apt healthcare options should be available for women who seek procedure to cease pregnancy with abortion pills. There have been numerous studies and experiments with this medication. Most of the women have responded well to this treatment. Another method is vacuum aspiration. The doctor uses surgical instruments to take out pregnancy parts from womb. It takes a day to complete the procedure.

Only in rare instances if the surgery was not successful, a repeat of the process will be required. But, this means is only favorable if a woman is beyond 10-12 weeks gestation. Those in 10 weeks of gestation are said to have safe medical end to pregnancy with MTP Kit online. But, a female crossing 10 weeks of gestation should either keep her pregnancy or choose surgical aspiration.

Healthcare for women when she has complicated pregnancy is mandatory to save their lives. If the decision for medical abortion is a personal choice, even then such services should be available to safeguard a female’s integrity and independence. She should be able to obtain abortion tablets. Especially it is required in rural areas where professionals are non-accessible for pregnancy termination.

How does pill aid Pregnancy Termination function?

With the medication method, there are several advantages over surgical curettage. The required medicines can be taken for successful pregnancy termination from home or in clinic. Thus, you do not have to visit clinic to get the product, but be at home and buy abortion pill online. The package contents will be given at the provided address in few days and you receive enough privacy for the procedure.

Consume one pill of Mifepristone with water on day 1. The medication causes womb to dislodge fetus and pregnancy parts, ending embryo’s life completely. This is performed due to anti-progesterone mechanism of the product, killing oxygen, and nutrition support to fetus. Cervix becomes dilated to enable fetus ousting with use of another recommended medication.

After 2-3 days open the pack of Misoprostol and use 4 tablets for ‘cheek pouches placement of medicines’ method. This medicine removes embryo with womb contractions leading to vaginal bleeding.

What are the Side Effects and Safety Tip for Medications?

The use of medication causes abdominal cramps because of womb contractions, which is essential to remove pregnancy parts. The pills can lead to headache, fatigue, nausea, vomiting, and diarrhea in rare cases, expected consequences of complete process. Vaginal bleeding would be more than moderate and will consist of large clots and pregnancy parts.

Before using this product, confirm with few physical examination tests like fetus ultrasound, blood and hormone tests etc. if you are prepared mentally and physically to undergo the process. Do not take alcohol or smoke if under abortion pills dose. Purchase ample of sanitary napkins and keep healthcare helpline with self.

Posted in abortion pills, womens Health | Tagged medical abortion, mtp kit online, pregnancy termination, safety tips

5 Ways That Can Help You Deal With Menstrual Cramps

For a number of females, period cramps are an expected part of getting their menstrual cycle. Few people are can manage to do the daily events despite of the pain, whereas others are required to stay in bed for a day or two until the cramps fade away.

The following is the information on relieving your menstrual pain and stopping them from being as painful in the future.

Use a hot water bottle or heating pad:

When your womb (i.e. a muscle) contracts to release lining, cramps are caused. When heat is functional, muscle pain always feels better, and the uterus is no exception.

  • Lie down and place a heating pad or a hot water bottle around your stomach.
  • Taking a warm bath or shower also gives you heat to ease the pain.

Drink herbal tea:

When you drink warm fluid, it can help ease your muscles, and some herbs are known to relieve cramps efficiently. Make a pot of tea with one of the following herbs:

  • Cramp bark, a potent herb that is known to lower uterine muscle contractions
  • Raspberry leaf, relaxes the uterus

Get a massage:

Kneading the muscles in your lower back and abdomen can go a long way toward easing the pain of cramps. Have a partner work or use a self-massaging tool on these areas for you. If you are in the mood of splurge, hire a masseuse for professional job.

Get regular exercise:

Females who incorporate regular exercise into their routines have less severe cramps than females who don’t exercise. Think adding exercise to your life in one of the following ways:

  • Walk or bike to work. Biking or walking can take less time than other modes of transportation and the light exercise it entails add up a lot over time.
  • Start jogging or swimming a few times a week. Swimming or jogging keep your muscles toned and give your body a strong, healthy foundation that keeps cramps at bay.
  • Join a team sport. Soccer, basketball softball, and volleyball get you moving many times a week.

Avoid substances that make cramps worse:

You might have noticed that your cramps are more painful during menstruation when you are drink too much of coffee. The reason is caffeine results on the rigorousness and period of muscle cramps, as do salt and alcohol. Avoid consuming the following ingredients, particularly as your period approaches:

  • Beer, liquor, wine, and other drinks containing alcohol
  • Coffee, caffeinated tea and soda
  • Salty food such as canned soups, chips and fast food

Consider having contraception:

For people with serious menstrual cramps and other menstruation-related symptoms, consuming oral contraceptives can help ease the pain. The hormones in the birth control pills results into the uterine lining to thin, ensuing in lesser uterine contractions and less serious cramps. Consider the following options:

  • Loette contraceptive pills and many other are popular method. A tablet having a particular amount of progesterone, estrogen or both is consumed daily until the cycle ends, when the period arrives.
  • Injectable birth controls have the same hormones, and are managed in the form of a shot periodically.
  • IUDs, or Intra-uterine devices, are implemented inside the cervix. The device releases progesterone and estrogen hormones.
Posted in birth control pills, womens Health | Tagged contraception, Menstrual Cramps, regular exercise