10 Ways to Relax Your Mind and Body During a Medical Abortion

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It is normal to experience emotional turmoil when deciding to end an unexpected pregnancy. For some, the range of feelings is full of ups and downs from grief to relief, sadness to happiness, stress to peace, and so on. Similarly, there are physical fallouts too, especially side effects of abortion pills. These are nausea, vomiting, headache, tiredness, dizziness, abdominal cramps and pain, stomach upset, and mild fever. While these symptoms are temporary, it does have some impact on the body.

It is important to note that body and mind are interconnected. Emotional distress can have physical and mental impacts. Similarly, physical pain can cause anxiety. Reducing cramps, muscle tensions, nervousness, headaches, fatigue, and other effects becomes crucial in this period.  Thus, practicing relaxation techniques is a good idea to handle both the adversities of the mind and body at the time of pregnancy termination.

In this blog, we will discuss how to relax and cope before, during, and after the abortion pill procedure.

Relaxation Techniques for Physical and Mental Peace

Here are some gentle relaxation tips to ease the side effects of medical abortion on the mind and body:

1.    Deep Breathing Exercises

If you feel stressed, then deep breathing can relax your mind and calm your nerves. It will also prevent breathing from becoming rapid and shallow. Because of deep breathing, the body also relaxes, and the parasympathetic nervous system gets activated. So, lie down or sit in a comfortable position and place your hand on your chest, and the other on your belly.

 Now, fill your belly with air you breathe through your nose. Feel the air filling your lungs and exhale from your mouth gently. You can repeat this step for 5 to 10 minutes to release any tension and to improve focus.

2.    Meditation and Guided Imagery

If you feel overwhelmed physically or mentally, then meditation for a short time can reduce abortion side effects and their severity. Engage in mindfulness and guided imagery through visualizations. It will not only calm your senses but also make you feel positive. So, remain in quiet surroundings without any disturbance. Close your eyes and pay attention to your breathing.

Now, imagine that you are in a serene and safe place like a forest, beach, or anywhere you like. Through visualization, notice the details of the space, like fresh air, the sound of birds chirping, the cool ground beneath the feet, and so on. Practice the guided imagery for 10 to 15 minutes. Doing so will reduce stress, combat pain, and discomfort.

3.    Gentle Stretching and Movement

After a medical abortion, you may feel tired and aching to recover quickly. At this time, you must avoid heavy physical activity. However, to tackle leftover pain and cramps, you can engage in yoga, gentle stretching to ease muscle tension and improve blood circulation. This will allow your body to stabilize and make you feel better mentally. Some suggestions for gentle stretches are neck rolls, child’s pose for reducing tension at the back, cat-cow flow to relax abdominal muscles, and improve flexibility, etc.

4.    Warm Baths and Heat Therapy

Applying something warm to spots that ache can soothe sore muscles as well as relax the nervous system. Thus, to reduce abdominal cramps and pain, you can use a heating pad or a hot water bag on the affected area for a few minutes. When you take a bath, add essential oils like chamomile or lavender to the bath. Or, you can even put Epsom salts in the bath.

5.    Aromatherapy

Mood plays a vital role in recovery after a medical abortion. Due to hormonal shifts, it is even normal to experience mood swings during the pregnancy termination. Thus, managing mood is important as it also controls your emotions. To make that possible, try aromatherapy. It will surely calm all the tension and also improve sleep quality.

Relaxing oils such as peppermint can reduce headaches and nausea, lavender can help you sleep and do away with stress, while chamomile can soothe nerves and anxiety. Diffuse these oils in the surroundings, use them for a gentle massage, or add them to the bath.

6.    Journaling for Emotional Release

If your mind is overloaded with constant worry, anxiety, or simply racing thoughts, then the best place to vent them is in a journal. If you are self-initiating the medical abortion and do not have anyone else to talk it out with, then write down your thoughts and emotions, rather than keeping those bottled inside.

Writing your experiences gives you freedom of expression and makes you feel better, taking away the stress from your body and mind. Express gratitude and find joy in every small thing. This practice will take care of your mood as well.

7.    Supportive Touch and Self-Massage

Massaging yourself can comfort your mind and body in many ways. You do not have to put much effort. Simply use warm oil like that of sesame or coconut and massage it on your temples, legs, shoulders, abdomen, and hands. Use light circular movements of your fingers and palms during the massage. This will have a soothing effect when you apply gentle pressure and nurture yourself inside and out.

8.    Nourishment and Rest

Healing and recovering from or managing medical abortion symptoms ensues from what you eat and how much you relax. So, during the pregnancy termination process, prioritize nutrition and rest. Eat balanced and light meals including fruits, vegetables, warm soups, whole grains, lean proteins, iron-rich items, folic acid, vitamins, minerals, etc. Drink enough water, herbal teas, and electrolyte drinks to stay hydrated.

9.    Do Something You Enjoy

Find comfort in simple rituals like listening to music, doing some light reading, watching the skies, or watching movies and television series, or anything you can do indoors without affecting yourself negatively, physically, or mentally. If you have a hobby, you can participate in it. If you feel too isolated, then call up a friend or family member and chat for a while.

Fix yourself a small snack without moving about much or just lie down and think about things that motivate you positively. This will distract your mind and body from otherwise brooding over the effects of pregnancy termination pills.

10. Create a Healing Environment

Your room and its ambience, or the environment wherever you are, will have some impact on your mental and physical well-being. For instance, a dust-free and clutter-free or hygienic surroundings will keep you physically free of health issues. A soothing space, which is free of noise or disturbances, will bring you mental peace.

Thus, ensure comfort by organizing your space in advance of starting the medical abortion process. Use soft blankets, supportive pillows, reduce digital distractions, let the room have natural sunlight, and keep jarring lights away, as they may worsen headaches. These modifications can relax you immensely.

To Conclude

Relaxing mentally and physically during a medical abortion goes a long way in ensuring well-being. So, follow the above-mentioned relaxation technique whenever self-initiating a pregnancy termination.

References

This entry was posted in Abortion pill, Cytolog, During Abortion Care, Safe Abortion Pills and tagged abortion pills, buy abortion pills, buy abortion pills online, medical abortion, safe abortion pills .