You consider yourself a smart woman. You see your GYN each year and conduct your breast self-exam monthly. Whenever possible you find time for exercise, and you try to watch what you eat. However are you really taking efforts to be your healthiest?

1. Wearing Tight Clothing:

Are you aware of wearing tight fitting jeans, nylon panties, and panty house without a cotton panel or other garments, which restrict airflow and hold in moisture and heat, are contributing elements in yeast infections?

Wearing cotton panties and shun very tight garments can reduce the risk of infections of vaginas.

2. Skipping an annual physical:

A number of females are under the false impression that if they see their GYN for every few years and conduct monthly breast self- exams, they have nothing else to worry about. But, every woman requires an overall physical routine every one to two years to screen for other health conditions, which may arise, such as diabetes and heart disease.

3. Having unprotected intercourse:

Not remembering protection, even once, can make you pregnant again and again, and can result into the STDs or other infections. Contraceptives must be used each time you have intercourse. STDs and infections can cause future reproductive health issues, also death in some cases.

4. Not getting enough calcium:

Probabilities are that you aren’t getting enough calcium in your diet. Calcium is vital nutrient throughout a woman’s life and not only important for growing kids. Considerably, calcium has shown to decrease the symptoms of PMS and is essential to protect yourself against the bone-thinning disease osteoporosis later in life.

Women those who are adult must aim to intake 1000-1200mg of calcium, via food or supplements, daily, as per National Institutes of health.

5. Smoking Cigarettes:

Have you ever thought that smoking is the most preventable cause of death in this country? Miserably, lakhs of women die from smoking-related caused every year. Everybody is aware that smoking grows the risk of cancer and heart disease; however for females smoking plays a vital role in infertility, miscarriage and other reproductive health problems.  Quite smoking, it can reverse some of the damage and lead to better health.

6. Skimping on sweat sessions:

Exercise can be the first thing to go when schedules get busy; however making exercise a priority is vital. Just 30 minutes of daily exercise can vitally diminish your risk of disease, as per the centers of disease control. The advantage of daily exercise consists of a significant increase in life expectancy and better overall health.  Normal physical activity diminishes the risk of heart disease, cancer, and osteoporosis, also decreasing or improving the symptoms of PMS, menopause, diabetes and numerous other conditions.

7. Overeating:

Eating too much restaurant meals or fast food is something many of us are guilty of. This can result to weight gain, gallstones, high blood pressure, and heart disease. The increase in the number of cases of gallstones, in females under 40, may well be attributed to the high fat content too many high fat, large meals eaten by today’s busy female.

8. Being too busy:

Continuously being on the move and getting something done can be taxing. Do give yourself a break and find some time for yourself. Find time to relax, take a warm bath, read a book, or do something just for yourself. You will be surprised at how much better you feel when you remember to take care of your own needs and relieve the stress of day-to-day life.