For a number of females, period cramps are an expected part of getting their menstrual cycle. Few people are can manage to do the daily events despite of the pain, whereas others are required to stay in bed for a day or two until the cramps fade away.

The following is the information on relieving your menstrual pain and stopping them from being as painful in the future.

Use a hot water bottle or heating pad:

When your womb (i.e. a muscle) contracts to release lining, cramps are caused. When heat is functional, muscle pain always feels better, and the uterus is no exception.

• Lie down and place a heating pad or a hot water bottle around your stomach.
• Taking a warm bath or shower also gives you heat to ease the pain.

Drink herbal tea:

When you drink warm fluid, it can help ease your muscles, and some herbs are known to relieve cramps efficiently. Make a pot of tea with one of the following herbs:

• Cramp bark, a potent herb that is known to lower uterine muscle contractions
• Raspberry leaf, relaxes the uterus

Get a massage:

Kneading the muscles in your lower back and abdomen can go a long way toward easing the pain of cramps. Have a partner work or use a self-massaging tool on these areas for you. If you are in the mood of splurge, hire a masseuse for professional job.

Get regular exercise:

Females who incorporate regular exercise into their routines have less severe cramps than females who don’t exercise. Think adding exercise to your life in one of the following ways:

• Walk or bike to work. Biking or walking can take less time than other modes of transportation and the light exercise it entails add up a lot over time.
• Start jogging or swimming a few times a week. Swimming or jogging keep your muscles toned and give your body a strong, healthy foundation that keeps cramps at bay.
• Join a team sport. Soccer, basketball softball, and volleyball get you moving many times a week.

Avoid substances that make cramps worse:

You might have noticed that your cramps are more painful during menstruation when you are drink too much of coffee. The reason is caffeine results on the rigorousness and period of muscle cramps, as do salt and alcohol. Avoid consuming the following ingredients, particularly as your period approaches:

• Beer, liquor, wine, and other drinks containing alcohol
• Coffee, caffeinated tea and soda
• Salty food such as canned soups, chips and fast food

Consider having contraception:

For people with serious menstrual cramps and other menstruation-related symptoms, consuming oral contraceptives can help ease the pain. The hormones in the birth control pills results into the uterine lining to thin, ensuing in lesser uterine contractions and less serious cramps. Consider the following options:

• Loette contraceptive pills and many other are popular method. A tablet having a particular amount of progesterone, estrogen or both is consumed daily until the cycle ends, when the period arrives.
• Injectable birth controls have the same hormones, and are managed in the form of a shot periodically.
• IUDs, or Intra-uterine devices, are implemented inside the cervix. The device releases progesterone and estrogen hormones.